“Whatever you are not changing, you are choosing…”
I offer collaborative, supportive, one to one coaching to allow you a safe space to breathe, think, and explore options to make moving forward the exciting journey it should be. For you to feel confident in each step you take and in yourself, with a united body and mind working with you to ensure resilience whilst achieving your goal.
I am a qualified, registered, and insured executive, health, and life coach with:
Experince from years of coaching everyone from students to managing partners, directors, and CEOs. Also, as a criminal solicitor, I have personal experience of how difficult it can be to balance high-performance and high-pressure work demands, with resilience, happiness, and fulfilment.
Knowledge from my Personalised Nutrition MSc as to how our physiology and biochemistry impact our health, resilience, and ability to feel and perform at our best. I also know how to effectively communicate knowledge through my years of lecturing.
Understanding from my extensive training, both in Neurolinguistic Programming and from my ILM L7 (MSc level) in Executive Coaching and Mentoring. I have numerous tools and techniques to help facilitate change of all kinds.
Coaching programs are created WITH you to ensure they are tailored specifically to your challenges and goals. It can include the removal of fears and insecurities that are holding you back, improving working or personal relationships, and the uncovering and designing of goals that inspire and motivate you, whilst sustaining your energy and resilience. It will also empower you with tools and understanding of how your particular brain works and how best to utilise it to get what you want now and in the future.
To ensure you thrive whilst achieving your goals.
First steps:
Have a look at my website to see testimonials and a short video of my own story of how much coaching could have changed my life had I discovered it sooner, or Email or Whatsapp me on 07786 861086 to arrange a free no commitment 60 minute coaching conversation to answer any questions you may have, and to explore what coaching could bring you.
Since Covid, coaching over Zoom has proven itself to be a wonderful success, so location is not a limitation.
Mobile: 07786 861086
Email: coaching@rachelgarnett.com
Website: www.rachelgarnett.com
